Ive Meditated 50 Years, This Technique Changes Everything

SUMMARY

Jeff, a 77-year-old yogi with 50 years of meditation experience, teaches transformative breathing techniques—including diaphragmatic, complete, double breaths, and heart chakra focus—to shift consciousness and achieve inner calm.

STATEMENTS

Jeff introduces himself as a blue-collar yogi who has meditated for 50 years and practiced the exalted Kriya technique for 45 years, emphasizing his commitment to direct, practical spiritual guidance.
The diaphragmatic breath technique involves inhaling to puff out the stomach and exhaling to draw it in, best learned with a hand on the stomach, and can be done through the nose or mouth.
A crucial element of meditation is closing the eyes and lifting the gaze slightly to the point between the eyebrows, focusing on the center of whatever is seen there without seeking specific visions.
The complete breath fills the stomach first (using two-thirds of lung capacity), then the chest on inhale, and reverses on exhale, serving as a foundation for all pranayama practices.
The double breath consists of a short sharp inhalation followed by a long strong one, then a short sharp exhalation followed by a long strong one, limited to six repetitions to avoid dizziness while building oxygen and prana.
After double breaths, one should sit in silence, resting the gaze at the third eye point to cultivate stillness and calm.
The heart chakra, located behind the physical heart and in front of the spine, has a true color of soft blue like a mountain sky, and breathing into it involves visualizing light spears from all directions.
Chakras align with elements—earth, water, fire, air for the heart, ether, and the third eye—based on teachings from Himalayan saints, differing from common rainbow associations.
Meditation requires active engagement with techniques to occupy the mind and prevent intrusive thoughts, making it a "busy business" rather than passive observation.
Jeff's daily sadhana includes 8 to 10 techniques, and he encourages viewers to adopt these for self-improvement, realization, and connection to the divine.

IDEAS

Lifting the gaze to the exact point between the eyebrows acts as a centering anchor that prevents wooziness during energizing breaths and anchors the entire meditative process.
The heart chakra's authentic color is a soft, clear blue reminiscent of a mountain sky or gas flame's inner glow, challenging the popularized rainbow spectrum derived from internet lore.
Diaphragmatic breathing, often overlooked, fundamentally alters consciousness by engaging the full lower lung capacity, which comprises two-thirds of total volume, for deeper oxygenation.
The double breath, rooted in ancient yoga traditions spanning thousands of years, rapidly accrues prana or vital energy, but demands strict focus to avoid disorientation.
Meditation thrives on busyness—actively employing multiple techniques crowds out wandering thoughts, transforming practice from passive watching to purposeful inner work.
Visualizing the heart chakra as drawing in "spears of light" from every direction fosters a profound sense of universal connection, blending breath with energetic expansion.
Himalayan saints' elemental framework for chakras—earth to ether—provides a more elemental, manifestation-based understanding than superficial color associations.
A faint smile at the mouth's corners, combined with an upright spine and level chin, subtly enhances the meditative state by promoting physical and emotional receptivity.
Ending sessions with cultivated thankfulness amplifies the quiet achieved through breathwork, turning technique into a gateway for sustained inner peace.
Jeff's lifelong path through "struggle and reward" underscores that profound spiritual growth is accessible to everyday people via consistent, straightforward practices.
Power breathing like the double breath should be approached cautiously, with medical consultation, highlighting the balance between potency and personal capacity.
The complete breath's sequential filling and emptying mirrors natural rhythms, setting the stage for advanced pranayama by maximizing breath efficiency without strain.

INSIGHTS

Centering the gaze at the third eye point integrates breath and focus, creating a stable foundation that elevates ordinary meditation into transformative inner exploration.
Authentic chakra visualizations, grounded in elemental truths from ancient sages, deepen energetic awareness beyond modern myths, aligning practice with universal forces.
Energizing double breaths build prana efficiently, but disciplined limitation ensures safety, revealing meditation's dual nature as both invigorating and equilibrating.
Active, technique-driven meditation occupies the mind's terrain, displacing distractions and illustrating how intentional busyness fosters profound mental clarity.
Heart-centered breathing with light imagery expands consciousness radially, embodying interconnectedness and offering emotional healing through subtle energetic inflows.
Infusing gratitude at session's close refines the calm from breathwork, abstracting practice into a habitual pathway for ongoing spiritual fulfillment and human flourishing.

QUOTES

"I'm a blue collar mentality guy who has meditated for 50 years and uh done the exalted ka technique for 45 years."
"This is the crucial technique that you lift your gaze just to the point just where your eyebrows would meet."
"The heart chakra... is a beautiful daytime blue sky in the mountains. Or when you see a flame from a gas burner, you see the golden tips of the flame, then you bounce down to this beautiful, wonderful soft blue."
"Meditation is a busy business. We need to be busy and focused. Then the thoughts won't come."
"It's totally worth it, my friends."

HABITS

Maintain an upright spine and level chin during meditation to support energetic flow and physical alignment.
Practice 8 to 10 diverse meditation techniques daily in one's sadhana to keep the mind engaged and progressive.
End each session by cultivating a feeling of thankfulness while gazing at the third eye point to deepen emotional integration.
Use a hand on the stomach routinely to master diaphragmatic breathing, ensuring deep abdominal engagement over time.
Incorporate a faint smile at the mouth's corners during breathwork to subtly invite receptivity and joy into the practice.

FACTS

The lower lungs account for two-thirds of total lung capacity, making diaphragmatic breathing essential for optimal oxygenation.
Ancient yoga traditions, spanning thousands of years, include the double breath technique as a method to rapidly increase prana or vital energy.
The heart chakra is anatomically positioned behind the physical heart but in front of the spine, serving as an energetic center for air element.
Himalayan saints describe chakra colors based on elemental manifestations, with the heart's true hue as soft blue, not the rainbow sequence popularized online.
Jeff, at 77 years old, has taught meditation classes for 45 years, drawing from personal experience of struggle and growth in spiritual practice.

REFERENCES

Teachings from Himalayan saints on chakra colors and elements (earth, water, fire, air, ether, third eye); ancient yoga pranayama traditions thousands of years old; the exalted Kriya technique.

HOW TO APPLY

Begin with diaphragmatic breathing: Place a hand on your stomach, inhale deeply to puff it out through the nose, exhale to draw it in, repeating for several cycles to build foundational awareness and calm.
Close your eyes and lift your gaze slightly to the point between the eyebrows, focusing on the center of any inner darkness or light without forcing visions, maintaining this focus throughout all subsequent techniques.
Practice the complete breath: Inhale first into the stomach to fill the lower lungs, then expand into the chest; exhale from the chest first, then contract the stomach, using this full-cycle method as a base for deeper pranayama.
Perform the double breath up to three to six times: Take a short sharp inhale through the nose, follow with a long strong inhale; then a short sharp exhale through the mouth with a "ha" sound, followed by a long strong exhale, always gazing at the third eye to stay centered.
Conclude with heart chakra breathing: Visualize the soft blue center behind your physical heart, inhale drawing spears of light from all directions into it, exhale radiating light outward, then sit in silence with gratitude, spine upright and a faint smile.

ONE-SENTENCE TAKEAWAY

These ancient breathing techniques, when practiced focused and busily, transform consciousness toward lasting inner peace and self-realization.

RECOMMENDATIONS

Integrate diaphragmatic and complete breaths into daily routines to enhance lung capacity and prana, starting with short sessions to avoid overwhelm.
Always prioritize the third eye gaze in meditation to anchor focus and prevent energetic imbalance during power techniques.
Limit double breaths to no more than six per session, consulting a doctor if you have health concerns, to safely build vital energy.
Visualize the heart chakra's soft blue accurately for authentic emotional healing, drawing from elemental truths rather than rainbow myths.
Make meditation actively busy with multiple techniques to crowd out thoughts, fostering clarity and spiritual growth in everyday life.

MEMO

In the quiet intensity of his sunlit room, Jeff, a 77-year-old self-described "renegade alva yogi" with a blue-collar grit, leans into the camera. For 50 years, he has pursued the exalted Kriya technique, navigating a path of "struggle and reward" that now compels him to share its essence. No frills, no mysticism detached from the tangible—just straightforward tools to reshape consciousness. As the world spins with fleeting trends, Jeff's voice cuts through, insisting that true change demands action, not abstraction. His 45 years of teaching classes have honed this conviction: self-realization blooms from disciplined breath, the body's ancient bridge to the soul.

At the heart of his method lies the diaphragmatic breath, a deceptively simple act that many overlook. Place a hand on your stomach; watch it rise on inhale, fall on exhale. Jeff demonstrates with unhurried sighs, eyes closed, urging viewers to breathe through the nose for subtlety or the mouth for emphasis. But the real pivot comes next: lift your gaze to the faint indentation between the eyebrows, the third eye's gateway. "Look in the center of whatever you see," he advises, neither hunting lights nor forcing voids. This focal point, he explains, centers the whirlwind of the mind, warding off the wooziness that can accompany deeper work. It's a technique drawn from yoga's millennia-deep well, refined by Himalayan saints whose elemental wisdom Jeff carries like a well-worn tool.

Building on this, Jeff unveils the complete breath, a full orchestration of the lungs. Inhale into the stomach first—tapping two-thirds of capacity in the lower lobes—then expand the chest; reverse on exhale. This isn't mere respiration; it's preparation for pranayama's rigors, accruing oxygen that transmutes into prana, life's subtle force. Then comes the double breath, a potent burst: short sharp inhale yielding to long and strong, mirrored in exhalation with a resonant "ha." Limit it to six, he warns, lest dizziness intrude—unless your gaze holds steady at the third eye. Rooted in ancient traditions, this method energizes without excess, a reminder that spiritual power bows to personal limits. Consult a doctor, Jeff adds pragmatically, blending reverence with realism.

The session crescendos at the heart chakra, tucked behind the physical organ yet forward of the spine. Forget the internet's rainbow sheen; its true hue is soft blue, like a mountain sky at noon or a gas flame's serene core, aligned with air's element per the saints' lore. Breathe in spears of light from every direction, exhale them radiating outward. Upright spine, level chin, a faint smile—these anchor the body as mind quiets. After three double breaths, silence descends, inviting stillness. Jeff's daily sadhana weaves eight to ten such techniques, a "busy business" that starves intrusive thoughts. In this engagement lies freedom: not passive watching, but active communion.

As eyes gently open, Jeff invokes thankfulness, a final infusion to seal the calm. These aren't rituals for the ethereal elite but tools for anyone, he insists—blue-collar or otherwise—to advance body, mind, and soul. At 77, in life's later chapters, he pitches in not for acclaim but necessity, hoping viewers gravitate toward the coursework that steadied him. Om peace on earth, he closes, a benediction echoing ancient echoes into modern haste. In Jeff's hands, meditation emerges not as escape but excavation, unearthing the rock-solid truth within.